Call of nature

The Stillness of Nature: Why We Must Reconnect with the Natural World

Planting trees

Today we will discuss about nature, how much nature's gift is in our lives call of nature :-

In the fog of modern life—buzzing notifications, deadlines, and time spent on screens—most of us have lost something precious: our connection to nature. As the planet becomes more urban and technology intrudes into our lives more, the quiet of nature is lost in the process. But for a few thousand years, humans were content with forests, rivers, mountains, and open sky. And though our lives have altered, our intimate, primal bond with nature hasn't. Nature is not a spectator sport to be observed on the sidelines, at arm's length, or caught every now and then on a whim camping excursion. Nature is one of the things that keeps us mentally, physically, and emotionally fit. From the gentle creak of leaves on the wind to the warmth of the sun on your skin, nature provides healing, wisdom, and balance.

Nature and Mental Health: A Natural Antidote

Modern science is finally catching up to what long, long ago native communities and native people already knew: nature heals. From all over the world, studies have discovered that being in nature decreases stress, anxiety, and depression by a very large margin. Even short exposure to nature—a walk, gardening, bird watching—can have the effect.".

One of the Japanese activities, called Shinrin-yoku or "forest bathing," leads to people getting immersed in the forest setting. It has been found through studies that such activity reduces cortisol (stress hormone) levels in the body, decreases blood pressure, and even boosts immunity.

Why is that? When we're outdoors in nature, our senses unwind. Our minds unwind. That constant mental rumble that keeps our minds racing round the clock, thanks to city sounds, chores, and chatter online, starts to fade. Nature doesn't need our focus like a ringing telephone or traffic-filled street does—it welcomes us to be present.

Physical Benefits of Natural Environments

In addition to our emotional well-being, nature also has a significant role to play in our physical well-being. Nature time makes us physically active—walking, climbing, swimming, trekking, or standing and stretching. This is particularly crucial at a point in time when culture has been fixated on immobility.

Sunlight on the skin enables our body to make vitamin D, which is used in the creation of bones, immunity, and mood. Fresh air, especially in the woods, has been shown to enhance lung functioning as well as the respiratory system. Placing our hands in the dirt when we garden has been linked with contact with health-stimulating bacteria that enhance the immune system.We must keep pace with the call of nature.

Nature and Creativity: Power for the Mind

At a point in time where problem-solving and imagination are traits, nature similarly feeds the imagination too. The artists, the writers, the philosophers across times—Georgia O'Keeffe and Henry David Thoreau come to mind—have all found the source of inventive thinking in nature. There's something, perhaps, in the line of trees, the peaks and troughs of the waves, or in the hue of the setting sun that provides innovative ideas and ideas.

It's now been confirmed. Psychologists from the University of Utah found that just being outside enhances creative problem-solving by as much as 50%. There is no all-pervasive digital stimulation and the mind is able to recover, reflect, and rewire. Nature appears to let the mind drift through unstructured, creative cycles. 

The Disconnection Dilemma

Despite all these benefits, we're further away from nature than ever. Urban parks are disappearing. Children especially are getting less and less time outdoors, more and more time looking at screens. This "nature-deficit disorder," as one author, Richard Louv, has termed it, is not an illness, but it is real—a trend that's not good for personal health but for our shared way of being in the world as well.

This alienation is also ecological. We will not save the world unless we feel we belong to it. Global warming, deforestation, pollution, and extinction are not scientific realities so much as they are extremely intimate. To connect with nature is to remember that we are part of the planet and not apart from it. It gives us a sense of accountability and empathy for the planet.

Small Steps towards Reunification

Getting in touch with nature is not a question of a far-off cabin or a week's worth of backpacking in the backcountry of the forest. It is a question of making small, deliberate steps:

1. Take Daily Outdoor Breaks A 10–15 minute walk outside during lunch or a morning walk can refresh your mood and energy.
2. Bring the Great Outdoors Inside Utilize natural elements such as plants, lighting, and woods or stones to bring an indoor interior to the element of nature.
3. Disconnect in the Great Outdoors Leave the phone off and go for a walk in the park. Listen and observe surroundings. Observe texture and color.
4. Plant Something Whether a veg garden out the back or a window box garden, planting something connects us to cycles of life and pleasure of caring for something. 
5. Observe. Notice how your home is changed—fresh spring leaves, first winter frost. Birds migrating south in autumn. Your noticing deepens connection. 
6. Identify Local Places of Nature You don't need a national park. Your local greenway, city trail, or neighborhood creek overflows with nature's riches. 

A Relationship Worth Cultivating 

In so many aspects of life, nature is a patient and benevolent teacher. Nature teaches patience in the way trees root themselves, resilience in the power of spring returning, and peace in the calm of a lake. Nature reminds us to step back, breathe, and remember what truly is important. On grieving, confusing, or tiring days, nature offers us the companionship that will never question us or judge us—merely be. It's not about us becoming healthy once more. It's about becoming healthy for the world. When we fall in love with nature, we let it alone. We begin to love the forests not so much as resources, but as homes to a million living things. We no longer see oceans as immense blue space, but as the earth's blood to its climate and to its diversity. This is something that is at the heart of a sustainable future. 

Conclusion of the call of nature : 

Homecoming to Nature Finally, it's not escape—it's homecoming. It's going back to a place in ourselves that is strong, whole, and full of life. In a world that wishes to hurry and demand too much of us, nature calls us home. Not to a home of wires and walls, but to something much older and much wiser. Something that moves in the ebb and flow of the tide, in the quiet of a snowy morning, and in the scent of rain on dry earth. We know nature. We are nature. Now's the time we didn't forget.